Imagine this: You dip yourself into a deep turquoise-colored pool and float along the countless ripples that form as your hands glide through the water. The sun gently shines on your face, and your mind just relaxes through it all. Sounds calming, doesn’t it?
The physical benefits of swimming are well known by people across the globe, but did you know that this exercise could do wonders for your mind as well?
Here are some of the ways swimming can boost your mental health:
1. Reduces Stress
Research shows that 73% of Americans experience stress that affects their mental health. Swimming is not only a fun and engaging exercise, but it can also effectively reduce stress. When you get in contact with the water, you’ll feel your mind and body loosening up. While swimming, your brain releases neurochemicals that work as a “feel good” factor, in turn reducing any stress that weighs you down.
2. Increases Blood Flow
Several studies show that just being in contact with water can increase your blood flow to the brain. These research studies involved measuring participants’ blood flow when they were in the water and compared it to when the pool water was drained. Results proved that water itself positively affected the participant’s brain health. A continuous blood flow to all parts of the body, the brain, in particular, is essential as it ensures its safety and well-being.
3. Provides Relaxation
Similar to the calmness and relaxation you feel while doing yoga, the deep breathing required in swimming can do the same. Just being immersed in the water can have a meditative effect on your mind. When the water moves over your body, this creates a calming sensation that’s almost massage-like. Your brain is stimulated to release endorphins, making you feel positive, relaxed, and happier overall.
In addition, the color blue itself has proven to improve mental health. It’s a soothing color that helps you focus and keeps you calm.
4. Lowers Depression and Anxiety
The United States has the third-highest rate of depression and anxiety in the world. Regular swimming can effectively reduce these mental problems and enhance the quality of your sleep. How? When you swim, your brain releases endorphins, which are also known as “feel good” hormones that make you feel happy and complete. The rhythmic strokes and the water’s sound can help you focus on the present and provide a happier state of mind.
Pool Designers In Stone Ridge
The expert pool contractor at Perfect Pools’ will work their magic and design the perfect outdoor living space design for your house in Stone Ridge and Hamilton. We have some of the landscape designers and artists on board, who offer excellent landscaping solutions at affordable rates.
For more information, call 571.267.7488.
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