Swimming is considered the fourth most popular sports activity in the United States. You’ve probably heard a lot about how beneficial swimming is. Is that true or just hype? Here we delve into how swimming improves physical and mental health.
1. Burn More Calories Without Sweating
Typically, the amount of time spent on land-based exercises results in fewer calories being burned than the same amount of time spent swimming. A 160-pound person swimming at a low or moderate speed burns 420 calories, while walking 3.5 miles only burns 315 calories. If you get this package with the added benefit of no sweating (because a pool will cool you down), swimming undoubtedly looks like an attractive routine workout.
2. Full-body Workout
Swimming is a full-body exercise. Thus, it can be an effective alternative to other aerobic exercises and yoga. It helps build endurance and muscle strength in the arms and legs. It tones muscles and increases heart rate without stressing your body. It boosts cardiovascular fitness and is reported to lower inflammation leading to atherosclerotic problems.
3. Exercise For Injured or Aged
Swimming is a form of exercise suited to most types of people. Patients with arthritis, an injury, or a disability can find swimming a safe and effective recovery option. The skill of breath control in swimming is also crucial for people with asthma. Swimming can also benefit older people with disabilities and improve bone strength in post-menopausal women.
4. Destress Yourself With a Good Swim
Increasing literature is highlighting the mental health advantages of swimming. It lowers stress and depression through an endorphin release and its meditative feel. The stretching body response imitates yoga feels, and breathing patterns in swimming are similar to meditation. Swimming also improves sleep and is, therefore, an effective remedy for insomnia. Research has also shown swimming reverses brain damage due to stress through a process called hippocampal neurogenesis.
5. Enhanced Life Quality
Swimming is a good boost for your energy levels and mood. It is a good distraction from mundane everyday activities and works up your metabolism. If you get a saltwater pool installed by a good pool builder, you’ll also notice that swimming improves skin health. It can help enhance your skin by detoxifying it and promoting cell growth. Due to all these reasons, swimming has been proved to be an adequate exercise that augments life longevity.
You can check these life-improving benefits yourself by maintaining a regular swim routine. If you need an upgrade in your outdoor living space’s pool or even need a pool installed, contact our experienced team of pool designers. They are providing quality services in Round Hill and Middleburg. Get any of your pool maintenance issues sorted out today with a quick consultation.
