Overcoming fear isn’t easy but it’s not impossible. Similarly, you can never let the fear of water come in the way of a fun time in the swimming pool. An expert pool designer says that pool time is the best time for families to bond over.

So, we’ve compiled a list of ways in which you can overcome your fear of water.

Dip your feet in the water

If the thought of going into the water scares you, sit at the edge of the swimming pool. Relax and feel the water while you soak your feet. This will help you get comfortable with the temperature of the water.

Visualize swimming

Imagine yourself swimming before you jump into the water. Take deep breaths and tell yourself that you can do it because beyond fear lies victory!

Think positively

The key to overcoming any kind of fear is thinking positively. If you think of drowning, you’re likely to drown because of how stressed you are. Always keep thinking that you will swim successfully.

Recall happy memories

Try to recall fond memories associated with water like the feeling of dipping hands into a river or the feeling you get when you wash your face. These happy thoughts will calm you down.

Start with shallow water

Take one step at a time and begin by going into the shallow end of the pool. Once you feel comfortable, you can go deeper. But for now, feeling the water is enough.

Practice breathing

Now that you’re a little comfortable, practice breathing inside the water. Blowing bubbles underwater is the best exercise to improve breathing so try that out.

Practice kicking

Hold onto the edge of the pool and practice kicking next. It’s best to get an experienced swimmer or a professional trainer to check your kicking technique.

Prepare yourself

You might be scared of drowning because you’re taking the necessary safety measures. Make sure you wear a proper swimsuit with goggles and have an emergency medical aid nearby in case of a pool injury.

Check your pool’s safety

It’s possible to develop a fear of water after an unfortunate pool experience or injury so, make sure your pool is well-maintained.

Put away soapy liquids, ditch the diving board, build a pool fence, and more to reduce the chances of a pool slip.

Want to make your swimming pool safer?

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