Swimming is an exercise that ticks all the right boxes and makes for the perfect daily exercise routine. It builds muscle strength, helps you lose weight, and improves your mental health.

So, call your pool contractors and get ready to leverage all the benefits of this low impact, but amazing exercise.

It’s a full body workout

When you jump in the pool, everything you do – laps, strokes, and breathing – is  a workout. It engages all of your muscles in upper body as well your legs and torso, eventually making them stronger. You’ll get a full body calorie burn in 20 minutes – a feat impossible to achieve without a 2 hour gym session.

It will improve your quality of life

If you are a fitness freak, then you will know there are two types of workouts:

• High intensity workouts: They demonstrate quick results but are harder on your joints. They are not recommended for patients with arthritis.
• Low intensity workouts: Exhibit slow results, but are good for your joints.

Swimming is a high intensity workout that will improve joint health. It’s a game changer for people with arthritis and osteoarthritis. Rather than aggravating it, it will help reduce the pain and stiffness in joints. It’s gentle on your body and it is great for people of any age.

This way, you can enjoy a high-intensity workout without worrying about worsening the symptoms of your chronic illness.  Custom build your own pool with the pool contractors to suit your needs and living standards.

An ideal option for asthma patients

A huge body of water might intimidate people with asthma. But swimming has proven to be effective for people with breathing problems. Swimming increases your lung capacity, and ensures that you can control your breathing.

With proper breathing exercise, people with asthma can leverage the benefits of swimming.

It improves mental health

Just like any exercise, swimming relieves anxiety and stress. Water based exercises are therapeutic as they help you de-stress and improves your mood.

Pregnant women are also advised by their doctors to swim to stay fit. As it has a positive effect on their mental health and well-being.

Makes you better at other sports

Whether you are a cyclist, a runner, or a boxer, engaging in swimming regularly will improve your performance in your preferred sport. This exercise improves eye-hand coordination, body strength, and athletic performance.

Perfect Pools is your perfect partner if you want to renovate your outdoor living space. Their pool designers and landscape architects will build a perfect pool area for you.

Contact them today to get a quote.