Did you know that swimming is one of the most popular activities in the United States? This comes as no surprise as it is a great way to work your cardiovascular system. In fact, just 60 minutes of swimming helps burn as many calories as an hour of running without any negative impacts on your joints!

Installing a swimming pool in your home can ensure you attain a healthy lifestyle that allows you more time to improve your health. If you’re reading this, you’re probably thinking of getting one too.

If that’s the case, here are some reasons to get the swimming pool of your dreams, according to pool contractors in Stone Ridge.

Gives You a Full-Body Workout

One of the biggest advantages of owning a pool is that you can get a workout from head to toe with only a fraction of the strain. As a matter of fact, swimming can help increase your heart rate without stressing your body. The activity also builds your strength and endurance while toning your muscles.

Improves Your Overall Health

Owning a pool isn’t just great for your muscles, it’s also extremely beneficial for your overall health. That’s because swimming enables your body to utilize energy more efficiently. As a result, it makes your heart and lungs stronger.

A study confirmed that swimmers (along with runners) had the most ideal numbers of cholesterol levels, blood pressure, etc. Another study revealed that swimming can be helpful in controlling blood sugar.

Allows You to Spend Quality Family Time

Instead of being glued to the screens, your family will gather in one place for the activity. This can lead to instances of hanging out together, playing games, having barbecues, and more.

However, the benefit doesn’t just include your immediate family! In fact, you can utilize the pool to have cookouts and make other weekend plans with your friends.

Helps Improve Your Mental Health

Physical activities like swimming stimulate your brain to release feel-good hormones and neurochemicals. These include serotonin and endorphins that can help you feel better and energize you. That’s not all because deep breathing and long muscle movements in swimming can also help promote nerve cell growth.

According to a study conducted on patients with dementia, swimming and other aquatic workouts can help improve your mood.

Ready to invest in a swimming pool? Then consider our services at Perfect Pools today.

Perfect Pools takes pride in being a reputable award-winning pool contractor in Stone Ridge that offers pool design, build, renovation, and other vital services. Our expert swimming pool designers in Stone Ridge are detail-oriented to ensure every single requirement of our clients is met effectively. We also offer other construction services for outdoor living spaces in Stone Ridge.

Reach out to our representatives today to learn more.