There’s a reason why swimming ranks fourth in the list of the most popular activities. In addition to being a fun pastime, swimming is an excellent way to give your cardiovascular system and your entire body a workout.

So, if you want to start working on that summer body, but are bored of running on the treadmill or lifting weights, why not incorporate swimming in your exercise routine instead?

Over the course of this blog post, we’ll discuss why swimming pools are great calorie burners.

Works Out Your Entire Body

Perhaps the most significant benefit of swimming is that it’s truly a whole-body workout. From head to toe, it exercises all muscles in your body. Swimming regularly:

1.     Builds strength

2.     Enhances endurance

3.    Tones muscles

4. Increases heart rate without putting excessive stress on your body

A wide array of strokes and techniques can be used to incorporate variety to your swimming routine. These include:

·         Freestyle

·         Backstroke

·         Breaststroke

·         Butterfly

·         Sidestroke

Each technique focuses on a different group of muscles, and as the water provides a low amount of resistance, it’s not hard on the joints. This makes swimming a great workout for individuals who’re recovering from individuals, and seniors with conditions such as arthritis. But regardless of the techniques and stroke you use, you’ll be using the majority of your muscle groups.