In today’s world, there’s an actual term for people who are fond of water activities. They’re called aquaphiles — and if you happen to be one, you’d have experienced the therapeutic potential of a single swim.

Besides being the fourth most popular recreational sport in America, swimming also happens to have multiple health benefits. Research findings suggest that swimming only thrice a week can help improve cardiovascular health, flexibility and metabolism.

Imagine the benefits of going for a swim every day!

For water-lovers, the perks of having an at-home swimming pool are endless. You can enjoy a swim at any time of the day for your desired duration and unwind.

If you’re located in Virginia, the pool contractors at Perfect Pools can help you build the perfect outdoor living space for your home in Stone Ridge, Hamilton, Leesburg, and Middleburg, amongst others.

Following are reasons why you must go for a regular swim:

Maintains Physical Health

Swimming burns calories like a blow torch! It’s one of the most efficient and easiest forms of cardio. An hour of swimming can help burn anywhere between 500-1000 calories, making it ideal for those seeking weight loss.

Furthermore, swimming works every muscle of the body, making it a well-rounded exercise form to tone the body. If you wish to achieve the perfect summer body, swimming is your best bet!

Swimming also offers an excellent alternative for people with arthritis and injuries whose symptoms worsen with high-impact workouts.

Due to its rigorous nature, it builds strength, endurance, and flexibility, boosting the body’s overall ability, thereby preventing diseases and injury.

Improves Mental Health

Research has proven that those who engage in swimming at least thrice a week tend to perform better across mood, depression, anxiety and stress scales.

Humans are naturally inclined to feel calmer with a biological makeup of 70% water when exposed to water bodies; this is called the Blue Mind Phenomenon.

Additionally, the sound of water has shown to positively impact social aspects such as kindness, love and altruism.

It’s Affordable and Convenient

While there are many swimming facilities one can register for, there’s nothing like swimming in the comfort of your own pool at home. It’s affordable, accessible and convenient!

Especially during the pandemic, when hygiene is one’s greatest concern, limit stepping out of your house by making a long-term investment.

A swimming pool at home will cut down hefty membership costs and increase the value of your home.

Furthermore, we offer several financing options, including loans up to $150,00.

If you’re looking into buying a pool for your luxury home, visit our website and check out our luxurious pool designs.

Upscale your outdoor living space in Virginia with spectacular swimming pools like the ones shown above.

Contact us for more details or to schedule a free consultation. You may also call us at 571.267.7488.